10 Easy Foods to Reduce High Blood Pressure

One in every 3 adults in the world has blood pressure problems. So its absolute necessary to maintain a diet that is rich in whole grains, fruits, vegetables and low-fat dairy products because these types of foods can lower your blood pressure by up to 14 mm Hg. This eating plan is known as the Dietary Approaches to Stop Hypertension (DASH) diet.

Lets know the names of 10 foods that will help you to reduce hypertension:


Skim Milk: To reduce blood pressure,make a habit of drinking a glass of skimmed milk every morning.


Spinach: Key ingredients for lowering and maintaining blood pressure levels are potassium, folate, and magnesium and these nutrients are in plenty in spinach.


Sunflower Seeds: Sunflower seeds are also a great source of magnesium.


Banana: Banana is a great source of potassium. If one wants to reduce his/her blood pressure level,then banana must be the cheapest and most available solutions of all.


Watermelon: Watermelon is more popularly known as the refreshing fruit or drink in summer.It is also good for hearts. Watermelon contains potassium,vitamins and fibers which are major ingredients to reduce hypertension.


Dark Chocolate: Good news for chocolate lovers because chocolate has flavonoids which helps to reduce blood pressure level. But dark chocolates are better than regular chocolates because it has cocoa.


Sweet Potatoes: Sweet potato contains large amounts of potassium. Potassium helps to keep down the level of blood pressure in body.


Orange: Oranges are full with Vitamin A which help to reduce the risks of hypertension.


Grape Juice: Grapes contain huge amount of polyphenols which benefits the heart a lot. but beware of too much ingestion because grapes contain a lot of calories.


Berries: Berries also contain polyphenols like grapes which reduce blood pressure. Berries also have potassium,vitamin C & fiber which are essential to reduce blood pressure level.

Leave a Reply